Bodybased.
ProPleasure.
building sane futures
Poet working with words & bodies
Movement
Lab
Mindful, trauma-informed sessions for individual support on journeys towards presence and embodiment. Using somatic practices, breath, and mindful movement, we work to release old patterns and open up new spaces.
Your Process
Body-based perspectives
Lasting integration
Exploring courageous and kind living
Somatic Guidance
Creating space for collective joy, grievance and alive community. We explore the language of body and our nervous systems together as a group. Through free movement, guided somatic exercises, and group resonance, we create powerful experiences of connection and vitality.
Group classes
Movement & Awareness
Experiencing community
Hi, I'm Lara, a long term somatic practitioner and researcher, I love guiding others facing their fears and rising into full-bodied love and aliveness. My work is about self-governed transformation, connection, acceptance, and confidence
— I live it, breathe it, and love creating spaces doing exactly this together with you
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